Federico Geloso 1:00:00 row
14,114
Meters
1:00:00.0
Time
2:07.5
Pace
900
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 17 |
| Stroke Count | 1079 |
| Drag Factor | 122 |
September 20, 2026 19:12:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,114 | 2:07.5 | 169 | 900 | 900 | 17 | 139 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 880 | 88 | 18 | 131 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 890 | 89 | 17 | 132 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 890 | 89 | 18 | 134 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 890 | 89 | 18 | 135 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 890 | 89 | 18 | 139 |
| 36:00.0 | 1,409 | 2:07.7 | 168 | 900 | 90 | 18 | 141 |
| 42:00.0 | 1,412 | 2:07.4 | 169 | 900 | 90 | 18 | 139 |
| 48:00.0 | 1,416 | 2:07.1 | 170 | 900 | 90 | 18 | 147 |
| 54:00.0 | 1,422 | 2:06.5 | 173 | 920 | 92 | 18 | 146 |
| 1:00:00.0 | 1,444 | 2:04.6 | 181 | 940 | 94 | 18 | 149 |
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Hora lenta 18spm
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