Federico Geloso 5000m BikeErg
5,000
Meters
11:22.0
Time
2:16.4
Pace
147
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 74 |
| Revolution Count | 844 |
| Drag Factor | 71 |
September 20, 2026 19:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:22.0 | 5,000 | 2:16.4 | 138 | 775 | 147 | 74 | 121 |
| 1:14.4 | 500 | 2:28.8 | 106 | 677 | 14 | 68 | 116 |
| 1:08.0 | 1,000 | 2:16.0 | 139 | 741 | 14 | 74 | 121 |
| 1:07.9 | 1,500 | 2:15.8 | 140 | 795 | 15 | 75 | 122 |
| 1:08.0 | 2,000 | 2:16.0 | 139 | 794 | 15 | 74 | 122 |
| 1:07.5 | 2,500 | 2:15.0 | 142 | 800 | 15 | 76 | 120 |
| 1:07.4 | 3,000 | 2:14.8 | 143 | 747 | 14 | 75 | 123 |
| 1:07.4 | 3,500 | 2:14.8 | 143 | 801 | 15 | 76 | 123 |
| 1:07.3 | 4,000 | 2:14.6 | 144 | 802 | 15 | 75 | 123 |
| 1:07.2 | 4,500 | 2:14.4 | 144 | 803 | 15 | 76 | 123 |
| 1:07.0 | 5,000 | 2:14.0 | 145 | 805 | 15 | 75 | 122 |
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Workout Graph
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