Federico Geloso 15:00 row
3,169
Meters
15:00.0
Time
2:22.0
Pace
211
Calories
129
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 131 |
September 22, 2026 08:23:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,169 | 2:22.0 | 122 | 844 | 211 | 19 | 129 |
| 3:00.0 | 552 | 2:43.0 | 81 | 640 | 32 | 18 | 116 |
| 6:00.0 | 728 | 2:03.6 | 185 | 960 | 48 | 20 | 132 |
| 9:00.0 | 595 | 2:31.2 | 101 | 820 | 41 | 19 | 133 |
| 12:00.0 | 676 | 2:13.1 | 148 | 880 | 44 | 21 | 126 |
| 15:00.0 | 618 | 2:25.6 | 113 | 920 | 46 | 21 | 139 |
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