Federico Geloso v140m/1:10r...6 row
990
Meters
2:53.5
Time
1:27.6
Pace
99
Calories
148
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,399 |
| Overall Time | 8:43.5 |
| Average Watts | 520 |
|---|---|
| Calories Per Hour | 2054 |
| Stroke Rate | 37 |
| Stroke Count | 110 |
| Drag Factor | 141 |
September 22, 2026 08:36:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:53.5 | 990 | 1:27.6 | 520 | 2054 | 37 | 148 | |
| 0:25.1 | 140 | 1:29.6 | 486 | 2007 | 41 | 133 | |
| r: 1:10 | 99 | ||||||
| 0:26.3 | 150 | 1:27.6 | 519 | 2053 | 36 | 146 | |
| r: 1:10 | 87 | ||||||
| 0:28.1 | 160 | 1:27.8 | 517 | 2049 | 36 | 149 | |
| r: 1:10 | 37 | ||||||
| 0:29.5 | 170 | 1:26.7 | 536 | 2074 | 39 | 150 | |
| r: 1:10 | 107 | ||||||
| 0:31.2 | 180 | 1:26.6 | 538 | 2076 | 38 | 154 | |
| r: 1:10 | 79 | ||||||
| 0:33.3 | 190 | 1:27.6 | 520 | 2054 | 38 | 155 | |
| r409 |
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Workout Graph
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Six Bar Jumping - Erg Power Series 2026
app.erg.zone/w/dJ3Can1jT5O08OTc6zzIKw