Federico Geloso 10000m row
10,000
Meters
46:08.4
Time
2:18.4
Pace
601
Calories
122
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 17 |
| Stroke Count | 820 |
| Drag Factor | 123 |
September 23, 2026 18:40:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:08.4 | 10,000 | 2:18.4 | 132 | 781 | 601 | 17 | 122 |
| 9:06.7 | 2,000 | 2:16.6 | 137 | 783 | 119 | 18 | 123 |
| 9:01.7 | 4,000 | 2:15.4 | 141 | 804 | 121 | 17 | 123 |
| 9:58.4 | 6,000 | 2:29.6 | 105 | 721 | 120 | 16 | 121 |
| 9:05.6 | 8,000 | 2:16.4 | 138 | 791 | 120 | 18 | 123 |
| 8:56.0 | 10,000 | 2:14.0 | 145 | 812 | 121 | 19 | 122 |
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10k fondo 20/22
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