Federico Geloso 18:46 row
4,200
Meters
18:46.0
Time
2:14.0
Pace
261
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 124 |
September 24, 2026 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:46.0 | 4,200 | 2:14.0 | 145 | 834 | 261 | 20 | 126 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 19 | 123 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 20 | 126 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 804 | 67 | 21 | 127 |
| 18:46.0 | 873 | 2:09.4 | 161 | 876 | 55 | 23 | 129 |
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Workout Graph
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