Federico Geloso v5:00/r...8 row
7,471
Meters
31:00.0
Time
2:04.4
Pace
499
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,471 |
| Overall Time | 31:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 119 |
September 24, 2026 08:37:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,471 | 2:04.4 | 181 | 965 | 24 | 143 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 936 | 24 | 134 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 948 | 24 | 137 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 972 | 25 | 142 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 25 | 144 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 996 | 26 | 147 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 26 | 148 |
| 3:00.0 | 836 | 1:47.6 | 281 | 1280 | 30 | 159 |
| 0 | 142 |
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Workout Graph
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Test 30 min FC
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