Federico Geloso 3x4000m/5:00r row
12,000
Meters
51:07.5
Time
2:07.8
Pace
760
Calories
137
Heart Rate
| Rest Distance | 2,403 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,403 |
| Overall Time | 1:06:07.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 1030 |
| Drag Factor | 120 |
September 25, 2026 18:53:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:07.5 | 12,000 | 2:07.8 | 168 | 891 | 20 | 137 |
| 17:15.5 | 4,000 | 2:09.4 | 161 | 869 | 20 | 130 |
| 17:06.3 | 4,000 | 2:08.2 | 166 | 883 | 20 | 135 |
| 16:45.7 | 4,000 | 2:05.7 | 176 | 923 | 20 | 147 |
| r2,403 |
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Workout Graph
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Long - 3 x 4000m / 5 min easy - C2 Row WOD
app.erg.zone/w/6GeoCtptTPyRCh_4D51EIg