Federico Geloso v100m/r...2 row
210
Meters
0:37.5
Time
1:29.2
Pace
20
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 210 |
| Overall Time | 0:37.5 |
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 1920 |
| Stroke Rate | 41 |
| Stroke Count | 26 |
| Drag Factor | 133 |
September 27, 2026 08:27:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:37.5 | 210 | 1:29.2 | 492 | 1920 | 41 | 139 |
| 0:17.9 | 100 | 1:29.5 | 488 | 2011 | 40 | 132 |
| 0:19.6 | 110 | 1:29.0 | 495 | 1836 | 43 | 146 |
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Workout Graph
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The Gallop - Erg Power Series 2026
app.erg.zone/w/9ShPwHyKRF2Y8vN9AAj-cQ