Federico Geloso 2x30:00/6:00r row
13,529
Meters
1:00:00.0
Time
2:13.0
Pace
824
Calories
133
Heart Rate
| Rest Distance | 1,827 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,356 |
| Overall Time | 1:12:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 1141 |
| Drag Factor | 119 |
September 27, 2026 09:46:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,529 | 2:13.0 | 149 | 824 | 19 | 133 |
| 30:00.0 | 6,744 | 2:13.4 | 147 | 820 | 19 | 132 |
| 30:00.0 | 6,785 | 2:12.6 | 150 | 828 | 19 | 134 |
| r1,827 |
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Workout Graph
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Long - 2 x 30 min / 6 min easy - C2 Row WOD
app.erg.zone/w/icyOubT9R5Kv7mT3seNDOA