Federico Geloso v5:00/r...8 row
13,233
Meters
58:00.0
Time
2:11.4
Pace
813
Calories
132
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,345 |
| Overall Time | 1:00:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 1140 |
| Drag Factor | 123 |
September 28, 2026 19:15:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:00.0 | 13,233 | 2:11.4 | 154 | 841 | 19 | 132 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 840 | 20 | 128 | |
| 8:00.0 | 1,869 | 2:08.4 | 165 | 877 | 20 | 131 | |
| r: 0:30 | 31 | ||||||
| 8:00.0 | 1,870 | 2:08.3 | 166 | 885 | 20 | 128 | |
| r: 0:30 | 23 | ||||||
| 8:00.0 | 1,868 | 2:08.4 | 165 | 877 | 20 | 136 | |
| r: 0:30 | 26 | ||||||
| 8:00.0 | 1,790 | 2:14.0 | 145 | 810 | 20 | 130 | |
| 8:00.0 | 1,791 | 2:14.0 | 145 | 810 | 20 | 134 | |
| 8:00.0 | 1,792 | 2:13.9 | 146 | 810 | 20 | 136 | |
| r: 0:30 | 32 | ||||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 18 | 132 | |
| r112 |
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Workout Graph
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Prueba DF 123/132
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