Federico Geloso v4:00/r...4 row
2,898
Meters
13:00.0
Time
2:14.5
Pace
176
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,898 |
| Overall Time | 13:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 260 |
| Drag Factor | 131 |
September 29, 2026 07:54:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,898 | 2:14.5 | 144 | 812 | 20 | 128 |
| 4:00.0 | 830 | 2:24.5 | 116 | 705 | 20 | 120 |
| 4:00.0 | 870 | 2:17.9 | 133 | 765 | 20 | 127 |
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 20 | 129 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1020 | 21 | 141 |
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Workout Graph
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Calentamiento
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