Federico Geloso v4:00/r...5 row
4,969
Meters
20:00.0
Time
2:00.7
Pace
340
Calories
149
Heart Rate
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,484 |
| Overall Time | 28:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 132 |
September 29, 2026 08:27:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,969 | 2:00.7 | 199 | 1020 | 19 | 149 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1035 | 20 | 143 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1035 | 20 | 149 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1035 | 20 | 148 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 915 | 18 | 150 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1080 | 20 | 156 | |
| r: 8:00 | 1,515 | ||||||
| r1,515 |
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Workout Graph
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Fer 26 prueba 1
app.erg.zone