Federico Geloso 112m row
112
Meters
0:46.1
Time
3:25.8
Pace
5
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 23 |
| Stroke Count | 15 |
| Drag Factor | 151 |
September 30, 2026 21:59:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:46.1 | 112 | 3:25.8 | 40 | 390 | 5 | 23 |
| 0:39.6 | 112 | 2:56.7 | 63 | 454 | 5 | 23 |
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Workout Graph
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1 hora largo lento
app.erg.zone