Federico Geloso 5000m row
5,000
Meters
21:37.4
Time
2:09.7
Pace
326
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 143 |
October 01, 2026 08:16:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.4 | 5,000 | 2:09.7 | 160 | 904 | 326 | 20 | 136 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 718 | 59 | 18 | 125 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 988 | 68 | 20 | 141 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 984 | 68 | 23 | 147 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 996 | 68 | 22 | 137 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 872 | 63 | 20 | 135 |
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15 tranki
app.erg.zone