Federico Geloso v100m/r...2 row
210
Meters
0:36.6
Time
1:27.1
Pace
21
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 210 |
| Overall Time | 0:36.6 |
| Average Watts | 529 |
|---|---|
| Calories Per Hour | 2065 |
| Stroke Rate | 44 |
| Stroke Count | 27 |
| Drag Factor | 144 |
October 01, 2026 08:21:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:36.6 | 210 | 1:27.1 | 529 | 2065 | 44 | 147 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 44 | 140 |
| 0:18.9 | 110 | 1:25.9 | 552 | 2095 | 45 | 155 |
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Workout Graph
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The Gallop - Erg Power Series 2026
app.erg.zone/w/9ShPwHyKRF2Y8vN9AAj-cQ