Federico Geloso v2:00/r...6 row
3,446
Meters
15:00.0
Time
2:10.5
Pace
216
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,446 |
| Overall Time | 15:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 131 |
October 01, 2026 08:57:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,446 | 2:10.5 | 157 | 864 | 19 | 132 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1050 | 21 | 138 |
| 3:00.0 | 640 | 2:20.6 | 126 | 740 | 19 | 127 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1050 | 19 | 143 |
| 3:00.0 | 643 | 2:19.9 | 128 | 740 | 20 | 127 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 20 | 142 |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 19 | 126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Prueba Fer 1 DF
app.erg.zone