Federico Geloso 20:00 BikeErg
8,976
Meters
20:00.0
Time
2:13.6
Pace
269
Calories
124
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 84 |
| Revolution Count | 1683 |
| Power/kg | 1.43 |
| Drag Factor | 51 |
October 01, 2026 09:23:41
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,976 | 2:13.6 | 146 | 807 | 269 | 84 | 124 |
| 4:00.0 | 1,697 | 2:21.4 | 124 | 720 | 48 | 79 | 115 |
| 8:00.0 | 1,739 | 2:18.0 | 133 | 765 | 51 | 82 | 120 |
| 12:00.0 | 1,797 | 2:13.5 | 147 | 795 | 53 | 84 | 125 |
| 16:00.0 | 1,838 | 2:10.5 | 157 | 840 | 56 | 86 | 129 |
| 20:00.0 | 1,905 | 2:05.9 | 175 | 915 | 61 | 89 | 133 |
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20min bike
app.erg.zone