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Federico Geloso 4000m row

4,000

Meters

16:28.3

Time

2:03.5

Pace

264

Calories

132

Heart Rate

Average Watts186
Calories Per Hour961
Stroke Rate20
Stroke Count329
Drag Factor129

October 02, 2026 18:58:23

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:28.3 4,000 2:03.5 186 961 264 20 132
2:08.3 500 2:08.3 166 897 32 21 126
1:57.9 1,000 1:57.9 214 1068 35 20 130
2:04.6 1,500 2:04.6 181 924 32 19 127
2:07.2 2,000 2:07.2 170 905 32 20 131
2:06.6 2,500 2:06.6 172 909 32 20 132
2:06.5 3,000 2:06.5 173 910 32 20 132
1:59.9 3,500 1:59.9 203 1020 34 20 140
1:57.3 4,000 1:57.3 217 1074 35 20 145

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Workout Graph

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