Federico Geloso 500m row
500
Meters
1:55.9
Time
1:55.9
Pace
35
Calories
132
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 19 |
| Stroke Count | 38 |
| Drag Factor | 130 |
October 02, 2026 19:14:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 35 | 19 | 132 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1076 | 7 | 23 | 120 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1100 | 7 | 18 | 129 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1090 | 7 | 21 | 136 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1086 | 7 | 18 | 138 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1086 | 7 | 18 | 139 |
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