Federico Geloso 500m row
500
Meters
1:54.7
Time
1:54.7
Pace
36
Calories
132
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 19 |
| Stroke Count | 38 |
| Drag Factor | 130 |
October 02, 2026 19:10:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.7 | 500 | 1:54.7 | 232 | 1129 | 36 | 19 | 132 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 20 | 119 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1268 | 8 | 18 | 129 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1130 | 7 | 21 | 136 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1110 | 7 | 18 | 139 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1252 | 8 | 21 | 141 |
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