Federico Geloso 500m row
500
Meters
1:55.5
Time
1:55.5
Pace
35
Calories
135
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 20 |
| Stroke Count | 39 |
| Drag Factor | 130 |
October 02, 2026 19:06:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 35 | 20 | 135 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1086 | 7 | 21 | 127 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1095 | 7 | 21 | 132 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1081 | 7 | 18 | 137 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1105 | 7 | 21 | 140 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1086 | 7 | 21 | 141 |
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