Federico Geloso 20:00 row
5,112
Meters
20:00.0
Time
1:57.3
Pace
357
Calories
150
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 130 |
October 03, 2026 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,112 | 1:57.3 | 216 | 1071 | 357 | 20 | 150 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1068 | 89 | 20 | 147 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1056 | 88 | 20 | 147 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1056 | 88 | 20 | 151 |
| 20:00.0 | 1,293 | 1:56.0 | 224 | 1104 | 92 | 20 | 155 |
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Workout Graph
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