Federico Geloso 10000m row
10,000
Meters
45:38.2
Time
2:16.9
Pace
597
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 818 |
| Drag Factor | 130 |
October 04, 2026 19:46:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:38.2 | 10,000 | 2:16.9 | 136 | 784 | 597 | 18 | 124 |
| 9:25.6 | 2,000 | 2:21.4 | 124 | 738 | 116 | 18 | 119 |
| 9:06.5 | 4,000 | 2:16.6 | 137 | 783 | 119 | 18 | 123 |
| 9:03.2 | 6,000 | 2:15.8 | 140 | 801 | 121 | 18 | 121 |
| 9:02.2 | 8,000 | 2:15.5 | 141 | 796 | 120 | 18 | 129 |
| 9:00.7 | 10,000 | 2:15.1 | 142 | 805 | 121 | 18 | 133 |
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10k fondo 20/22
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