Federico Geloso v1:00/1:00r...6 row
1,823
Meters
5:50.0
Time
1:35.9
Pace
163
Calories
151
Heart Rate
| Rest Distance | 732 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,555 |
| Overall Time | 15:50.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1676 |
| Stroke Rate | 34 |
| Stroke Count | 200 |
| Drag Factor | 144 |
October 06, 2026 08:36:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:50.0 | 1,823 | 1:35.9 | 396 | 1676 | 34 | 151 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1920 | 38 | 153 | |
| r: 1:00 | 41 | ||||||
| 0:50.0 | 256 | 1:37.6 | 376 | 1584 | 31 | 140 | |
| r: 1:30 | 66 | ||||||
| 0:40.0 | 212 | 1:34.3 | 417 | 1710 | 36 | 149 | |
| r: 2:00 | 53 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 36 | 143 | |
| r: 2:30 | 80 | ||||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 39 | 136 | |
| r: 3:00 | 492 | ||||||
| 2:30.0 | 752 | 1:39.7 | 353 | 1536 | 32 | 160 | |
| r732 |
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Workout Graph
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The Dropset - Erg Power Series 2026
app.erg.zone/w/mXpmJ2JcQg2foTwdHrexxA