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Federico Geloso 30:00 row

6,608

Meters

30:00.0

Time

2:16.1

Pace

395

Calories

122

Heart Rate

Average Watts139
Calories Per Hour790
Stroke Rate18
Stroke Count568
Drag Factor128

October 07, 2026 20:07:43

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30min
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,608 2:16.1 139 790 395 18 122
2:00.0 450 2:13.3 148 810 27 20 117
4:00.0 438 2:16.9 136 780 26 19 117
6:00.0 436 2:17.6 134 780 26 19 119
8:00.0 438 2:16.9 136 780 26 19 119
10:00.0 436 2:17.6 134 780 26 19 121
12:00.0 440 2:16.3 138 780 26 19 116
14:00.0 441 2:16.0 139 780 26 19 122
16:00.0 441 2:16.0 139 810 27 19 124
18:00.0 441 2:16.0 139 780 26 19 125
20:00.0 441 2:16.0 139 780 26 19 126
22:00.0 441 2:16.0 139 810 27 19 128
24:00.0 442 2:15.7 140 780 26 19 127
26:00.0 441 2:16.0 139 810 27 19 128
28:00.0 441 2:16.0 139 780 26 18 126
30:00.0 442 2:15.7 140 810 27 18 127

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Workout Graph

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