Federico Geloso 6x2000m/2:00r row
12,000
Meters
53:24.6
Time
2:13.5
Pace
726
Calories
125
Heart Rate
| Rest Distance | 2,148 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,148 |
| Overall Time | 1:05:24.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 1074 |
| Drag Factor | 128 |
October 08, 2026 13:27:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:24.6 | 12,000 | 2:13.5 | 147 | 815 | 19 | 125 |
| 9:05.0 | 2,000 | 2:16.2 | 138 | 786 | 20 | 118 |
| 9:00.9 | 2,000 | 2:15.2 | 142 | 798 | 20 | 121 |
| 8:56.8 | 2,000 | 2:14.2 | 145 | 804 | 20 | 125 |
| 8:53.0 | 2,000 | 2:13.2 | 148 | 817 | 20 | 126 |
| 8:48.8 | 2,000 | 2:12.2 | 151 | 830 | 20 | 130 |
| 8:40.1 | 2,000 | 2:10.0 | 159 | 858 | 20 | 132 |
| r2,148 |
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Workout Graph
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Long - 6 x 2000m rate change 22-24 / 2 min easy - C2 Row WOD
app.erg.zone/w/tUUp-9BdREe3VRMvHPmr-A