Federico Geloso 5x5:00/3:00r row
6,282
Meters
25:00.0
Time
1:59.3
Pace
425
Calories
141
Heart Rate
| Rest Distance | 2,636 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,918 |
| Overall Time | 40:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 131 |
October 09, 2026 20:51:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,282 | 1:59.3 | 206 | 1020 | 23 | 141 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 900 | 22 | 125 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 996 | 24 | 138 |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1116 | 26 | 147 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1056 | 24 | 146 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1032 | 22 | 149 |
| r2,636 |
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Workout Graph
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Medium - 5 x 5 min / 3 min easy - C2 Row WOD
app.erg.zone/w/pzQSyuboSgGQFeGtFmc5eA