Federico Geloso 15000m row
15,000
Meters
1:05:57.3
Time
2:11.9
Pace
924
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 1322 |
| Drag Factor | 128 |
October 15, 2026 08:56:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:57.3 | 15,000 | 2:11.9 | 152 | 840 | 924 | 19 | 133 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 764 | 59 | 20 | 119 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 798 | 60 | 19 | 123 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 824 | 61 | 20 | 125 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 831 | 61 | 20 | 129 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 831 | 61 | 20 | 131 |
| 4:24.3 | 6,000 | 2:12.1 | 152 | 844 | 62 | 20 | 131 |
| 4:23.8 | 7,000 | 2:11.9 | 153 | 832 | 61 | 20 | 134 |
| 4:24.0 | 8,000 | 2:12.0 | 152 | 845 | 62 | 20 | 135 |
| 4:24.1 | 9,000 | 2:12.0 | 152 | 831 | 61 | 20 | 136 |
| 4:23.9 | 10,000 | 2:11.9 | 152 | 832 | 61 | 20 | 136 |
| 4:23.9 | 11,000 | 2:11.9 | 152 | 845 | 62 | 20 | 136 |
| 4:24.0 | 12,000 | 2:12.0 | 152 | 831 | 61 | 20 | 139 |
| 4:24.1 | 13,000 | 2:12.0 | 152 | 845 | 62 | 20 | 140 |
| 4:24.0 | 14,000 | 2:12.0 | 152 | 831 | 61 | 20 | 140 |
| 3:58.2 | 15,000 | 1:59.1 | 207 | 1042 | 69 | 21 | 152 |
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Workout Graph
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1 hora largo lento
app.erg.zone