Federico Geloso 19:15 row
4,423
Meters
19:15.0
Time
2:10.5
Pace
282
Calories
123
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 125 |
October 16, 2026 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:15.0 | 4,423 | 2:10.5 | 157 | 878 | 282 | 22 | 123 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 22 | 121 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 1032 | 86 | 23 | 121 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 900 | 75 | 23 | 126 |
| 19:15.0 | 922 | 2:18.2 | 132 | 790 | 56 | 23 | 125 |
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Workout Graph
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