Federico Geloso 3x2000m/4:00r row
6,000
Meters
22:44.8
Time
1:53.7
Pace
431
Calories
154
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,205 |
| Overall Time | 30:44.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 122 |
October 16, 2026 19:20:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.8 | 6,000 | 1:53.7 | 238 | 1136 | 25 | 154 |
| 7:26.5 | 2,000 | 1:51.6 | 252 | 1177 | 26 | 153 |
| 7:43.5 | 2,000 | 1:55.8 | 225 | 1095 | 25 | 152 |
| 7:34.7 | 2,000 | 1:53.6 | 238 | 1140 | 26 | 158 |
| r205 |
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Workout Graph
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Oct 2026 - Fitness Really Matters over 2000m - CTC Members
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