Federico Geloso 5:00 SkiErg
1,106
Meters
5:00.0
Time
2:15.6
Pace
65
Calories
113
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 74 |
October 17, 2026 08:22:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 31 | 113 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 32 | 96 |
| 2:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 31 | 110 |
| 3:00.0 | 223 | 2:14.5 | 144 | 840 | 14 | 32 | 115 |
| 4:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 32 | 120 |
| 5:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 32 | 125 |
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Workout Graph
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