Federico Geloso 5:00 SkiErg
1,112
Meters
5:00.0
Time
2:14.8
Pace
66
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 74 |
October 17, 2026 12:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 30 | 121 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 31 | 125 |
| 2:00.0 | 224 | 2:13.9 | 146 | 840 | 14 | 31 | 116 |
| 3:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 30 | 120 |
| 4:00.0 | 225 | 2:13.3 | 148 | 840 | 14 | 31 | 123 |
| 5:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 30 | 125 |
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Workout Graph
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