Federico Geloso v4:00/r...4 row
2,788
Meters
13:00.0
Time
2:19.8
Pace
162
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,788 |
| Overall Time | 13:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 231 |
| Drag Factor | 122 |
October 29, 2026 18:56:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,788 | 2:19.8 | 128 | 747 | 18 | 116 |
| 4:00.0 | 844 | 2:22.1 | 122 | 720 | 18 | 111 |
| 4:00.0 | 868 | 2:18.2 | 132 | 765 | 18 | 120 |
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 19 | 117 |
| 3:00.0 | 646 | 2:19.3 | 129 | 760 | 18 | 117 |
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Workout Graph
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Calentamiento
app.erg.zone