Federico Geloso v500m/r...4 row
2,000
Meters
7:55.3
Time
1:58.8
Pace
136
Calories
134
Heart Rate
| Rest Distance | 635 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,635 |
| Overall Time | 10:55.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 180 |
| Drag Factor | 123 |
October 29, 2026 19:14:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:55.3 | 2,000 | 1:58.8 | 209 | 1030 | 22 | 134 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1028 | 24 | 130 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1029 | 22 | 135 | |
| r: 3:00 | 635 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1029 | 23 | 136 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 22 | 138 | |
| r635 |
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