Federico Geloso 4x250m/3:00r row
1,000
Meters
3:31.4
Time
1:45.7
Pace
78
Calories
131
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,086 |
| Overall Time | 15:31.4 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 29 |
| Stroke Count | 105 |
| Drag Factor | 143 |
October 29, 2026 19:33:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1328 | 29 | 131 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 26 | 131 |
| 0:53.8 | 250 | 1:47.6 | 281 | 1271 | 28 | 129 |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 30 | 129 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1593 | 35 | 139 |
| r86 |
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1000m 4x250 3 descanso
app.erg.zone