Federico Geloso 5000m row
5,000
Meters
22:43.7
Time
2:16.3
Pace
300
Calories
118
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
| Drag Factor | 124 |
October 30, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.7 | 5,000 | 2:16.3 | 138 | 791 | 300 | 18 | 118 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 744 | 58 | 18 | 116 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 770 | 59 | 18 | 121 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 817 | 61 | 18 | 121 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 815 | 61 | 19 | 117 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 813 | 61 | 19 | 118 |
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Workout Graph
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