Federico Geloso 6000m row
6,000
Meters
22:54.9
Time
1:54.5
Pace
428
Calories
153
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 124 |
October 31, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.9 | 6,000 | 1:54.5 | 233 | 1120 | 428 | 24 | 153 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1062 | 69 | 24 | 147 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1078 | 70 | 23 | 149 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1061 | 69 | 23 | 151 |
| 3:53.3 | 4,000 | 1:56.6 | 221 | 1080 | 70 | 24 | 152 |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1117 | 71 | 24 | 158 |
| 3:31.4 | 6,000 | 1:45.7 | 296 | 1345 | 79 | 28 | 166 |
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Workout Graph
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