Federico Geloso 16:09 row
3,578
Meters
16:09.7
Time
2:15.5
Pace
218
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 142 |
October 31, 2026 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:09.7 | 3,578 | 2:15.5 | 141 | 809 | 218 | 22 | 129 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 840 | 70 | 21 | 135 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 900 | 75 | 23 | 131 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 828 | 69 | 24 | 126 |
| 16:09.7 | 80 | 7:15.6 | 4 | 206 | 4 | 16 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.