Federico Geloso 45:00 row
10,016
Meters
45:00.0
Time
2:14.7
Pace
607
Calories
124
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 17 |
| Stroke Count | 760 |
| Drag Factor | 123 |
November 02, 2026 19:09:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,016 | 2:14.7 | 143 | 809 | 607 | 17 | 124 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 18 | 120 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 17 | 121 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 17 | 124 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 17 | 125 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 828 | 69 | 17 | 126 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 828 | 69 | 17 | 117 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 17 | 129 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 17 | 130 |
| 45:00.0 | 1,107 | 2:15.5 | 141 | 804 | 67 | 16 | 132 |
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45 min
app.erg.zone