Federico Geloso 20:00 row
4,666
Meters
20:00.0
Time
2:08.5
Pace
301
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 123 |
November 03, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,666 | 2:08.5 | 165 | 903 | 301 | 20 | 130 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 19 | 116 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 984 | 82 | 19 | 135 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 960 | 80 | 22 | 141 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 876 | 73 | 23 | 129 |
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Workout Graph
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