Federico Geloso v500m/r...2 row
1,000
Meters
5:26.6
Time
2:43.3
Pace
52
Calories
117
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,017 |
| Overall Time | 8:26.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 116 |
| Drag Factor | 140 |
November 03, 2026 18:38:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:26.6 | 1,000 | 2:43.3 | 80 | 573 | 21 | 117 | |
| 2:39.8 | 500 | 2:39.8 | 86 | 585 | 23 | 118 | |
| 2:46.8 | 500 | 2:46.8 | 75 | 561 | 20 | 117 | |
| r: 3:00 | 17 | ||||||
| r17 |
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