Federico Geloso 16:00 row
3,556
Meters
16:00.0
Time
2:14.9
Pace
214
Calories
121
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 288 |
| Drag Factor | 124 |
November 04, 2026 18:24:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,556 | 2:14.9 | 142 | 802 | 214 | 18 | 121 |
| 4:00.0 | 863 | 2:19.0 | 130 | 750 | 50 | 18 | 116 |
| 8:00.0 | 883 | 2:15.9 | 139 | 795 | 53 | 18 | 118 |
| 12:00.0 | 903 | 2:12.8 | 149 | 840 | 56 | 18 | 125 |
| 16:00.0 | 907 | 2:12.3 | 151 | 825 | 55 | 18 | 126 |
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Calentamiento
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