Federico Geloso v200m/0:30r...5 row
2,000
Meters
6:54.6
Time
1:43.6
Pace
160
Calories
153
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,222 |
| Overall Time | 8:54.6 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 27 |
| Stroke Count | 188 |
| Drag Factor | 123 |
November 04, 2026 18:39:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:54.6 | 2,000 | 1:43.6 | 314 | 1389 | 27 | 153 | |
| 0:40.7 | 200 | 1:41.7 | 332 | 1415 | 31 | 135 | |
| r: 0:30 | 72 | ||||||
| 1:02.2 | 300 | 1:43.6 | 314 | 1389 | 28 | 146 | |
| r: 0:30 | 43 | ||||||
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1352 | 26 | 158 | |
| r: 0:30 | 49 | ||||||
| 1:02.1 | 300 | 1:43.5 | 316 | 1391 | 27 | 158 | |
| r: 0:30 | 58 | ||||||
| 0:39.3 | 200 | 1:38.2 | 369 | 1557 | 31 | 157 | |
| r222 |
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Workout Graph
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Nov 2026 - 2K or nor 2K, that is the question - CTC Members
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