Federico Geloso 4000m row
4,000
Meters
19:14.7
Time
2:24.3
Pace
229
Calories
127
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 16 |
| Stroke Count | 316 |
| Drag Factor | 123 |
November 04, 2026 19:00:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:14.7 | 4,000 | 2:24.3 | 116 | 713 | 229 | 16 | 127 |
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 28 | 18 | 128 |
| 2:20.1 | 1,000 | 2:20.1 | 127 | 745 | 29 | 18 | 131 |
| 2:23.6 | 1,500 | 2:23.6 | 118 | 727 | 29 | 16 | 129 |
| 2:26.7 | 2,000 | 2:26.7 | 111 | 711 | 29 | 16 | 128 |
| 2:25.5 | 2,500 | 2:25.5 | 114 | 692 | 28 | 16 | 128 |
| 2:25.3 | 3,000 | 2:25.3 | 114 | 718 | 29 | 16 | 126 |
| 2:25.4 | 3,500 | 2:25.4 | 114 | 693 | 28 | 16 | 121 |
| 2:25.3 | 4,000 | 2:25.3 | 114 | 718 | 29 | 16 | 126 |
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