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Federico Geloso Seated Row 12 Reps

430

Work kg-m

0:50.3

Time

126 lb

Set Ave

135 lb

Max Rep

MovementSeated Row
Rep Count12
Drag Factor78
Average Drive Length24in
Average Drive Time:01.3
Time Under Tension0:15.6

June 16, 2026 08:46:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 15 lb 0 Kg-m 6in :01.9 0
2 135 lb 41 Kg-m 26in :01.3 0
3 132 lb 37 Kg-m 24in :01.2 0
4 132 lb 37 Kg-m 24in :01.2 0
5 130 lb 36 Kg-m 24in :01.2 0
6 127 lb 36 Kg-m 24in :01.3 0
7 122 lb 36 Kg-m 25in :01.2 0
8 124 lb 35 Kg-m 24in :01.2 0
9 120 lb 34 Kg-m 24in :01.3 0
10 121 lb 34 Kg-m 24in :01.3 0
11 124 lb 35 Kg-m 24in :01.3 0
12 121 lb 34 Kg-m 24in :01.2 0

Set History

Date Ave Set Max Rep Work
06/16/26 126 lb 135 lb 430 Kg-m
06/08/26 122 lb 135 lb 404 Kg-m
06/08/26 123 lb 131 lb 425 Kg-m
06/08/26 118 lb 124 lb 402 Kg-m
06/08/26 116 lb 123 lb 390 Kg-m