Federico Geloso Seated Row 10 Reps
346
Work kg-m
0:26.2
Time
122 lb
Set Ave
134 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 10 |
| Drag Factor | 78 |
| Average Drive Length | 24in |
|---|---|
| Average Drive Time | :01.2 |
| Time Under Tension | 0:12.2 |
June 16, 2026 08:48:00
Workout
StrengthErg
Workout Type
Fixed Reps
Ranked
No
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 125 lb | 35 Kg-m | 24in | :01.4 | 90 |
| 2 | 134 lb | 38 Kg-m | 24in | :01.2 | 94 |
| 3 | 126 lb | 34 Kg-m | 24in | :01.1 | 94 |
| 4 | 122 lb | 35 Kg-m | 24in | :01.2 | 94 |
| 5 | 130 lb | 37 Kg-m | 24in | :01.2 | 95 |
| 6 | 119 lb | 35 Kg-m | 25in | :01.2 | 95 |
| 7 | 110 lb | 31 Kg-m | 24in | :01.2 | 98 |
| 8 | 123 lb | 32 Kg-m | 22in | :01.1 | 98 |
| 9 | 118 lb | 35 Kg-m | 25in | :01.3 | 101 |
| 10 | 113 lb | 35 Kg-m | 26in | :01.3 | 101 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 06/16/26 | 119 lb | 131 lb | 337 Kg-m |
| 06/16/26 | 118 lb | 128 lb | 337 Kg-m |
| 06/16/26 | 122 lb | 134 lb | 346 Kg-m |