Federico Geloso Seated Row 10 Reps
337
Work kg-m
0:25.1
Time
119 lb
Set Ave
131 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 10 |
| Drag Factor | 78 |
| Average Drive Length | 24in |
|---|---|
| Average Drive Time | :01.2 |
| Time Under Tension | 0:12.6 |
June 16, 2026 08:50:00
Workout
StrengthErg
Workout Type
Fixed Reps
Ranked
No
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 131 lb | 37 Kg-m | 24in | :01.4 | 91 |
| 2 | 122 lb | 35 Kg-m | 24in | :01.3 | 93 |
| 3 | 128 lb | 35 Kg-m | 24in | :01.2 | 93 |
| 4 | 117 lb | 33 Kg-m | 24in | :01.2 | 97 |
| 5 | 107 lb | 30 Kg-m | 24in | :01.2 | 97 |
| 6 | 119 lb | 33 Kg-m | 24in | :01.2 | 98 |
| 7 | 118 lb | 35 Kg-m | 25in | :01.3 | 98 |
| 8 | 112 lb | 33 Kg-m | 25in | :01.3 | 102 |
| 9 | 114 lb | 34 Kg-m | 25in | :01.3 | 102 |
| 10 | 116 lb | 33 Kg-m | 24in | :01.2 | 107 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 06/16/26 | 119 lb | 131 lb | 337 Kg-m |
| 06/16/26 | 118 lb | 128 lb | 337 Kg-m |
| 06/16/26 | 122 lb | 134 lb | 346 Kg-m |