Federico Geloso Seated Row 5 Reps
217
Work kg-m
0:14.4
Time
142 lb
Set Ave
146 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 5 |
| Drag Factor | 54 |
| Average Drive Length | 26in |
|---|---|
| Average Drive Time | :01.2 |
| Time Under Tension | 0:05.8 |
July 21, 2026 07:56:00
Workout
StrengthErg
Workout Type
Fixed Reps
Ranked
No
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 146 lb | 46 Kg-m | 27in | :01.4 | 0 |
| 2 | 142 lb | 43 Kg-m | 26in | :01.1 | 0 |
| 3 | 139 lb | 42 Kg-m | 26in | :01.1 | 0 |
| 4 | 138 lb | 42 Kg-m | 26in | :01.1 | 0 |
| 5 | 143 lb | 44 Kg-m | 26in | :01.1 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 07/21/26 | 142 lb | 146 lb | 217 Kg-m |