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Federico Geloso Seated Row 20 Reps

750

Work kg-m

0:53.5

Time

127 lb

Set Ave

141 lb

Max Rep

MovementSeated Row
Rep Count20
Drag Factor54
Average Drive Length26in
Average Drive Time:01.1
Time Under Tension0:22.1

July 21, 2026 07:58:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 137 lb 40 Kg-m 25in :01.4 86
2 141 lb 42 Kg-m 25in :01.1 86
3 130 lb 40 Kg-m 26in :01.1 87
4 135 lb 40 Kg-m 25in :01.1 87
5 126 lb 39 Kg-m 26in :01.1 90
6 133 lb 38 Kg-m 24in :01.0 90
7 125 lb 37 Kg-m 25in :01.1 94
8 127 lb 37 Kg-m 25in :01.1 94
9 127 lb 36 Kg-m 24in :01.0 97
10 135 lb 40 Kg-m 25in :01.1 97
11 124 lb 37 Kg-m 25in :01.1 99
12 124 lb 38 Kg-m 26in :01.1 99
13 121 lb 37 Kg-m 26in :01.1 101
14 123 lb 36 Kg-m 25in :01.1 101
15 123 lb 36 Kg-m 25in :01.1 102
16 122 lb 36 Kg-m 25in :01.1 102
17 120 lb 35 Kg-m 25in :01.1 103
18 126 lb 37 Kg-m 25in :01.1 103
19 123 lb 36 Kg-m 25in :01.1 105
20 115 lb 34 Kg-m 25in :01.1 105

Set History

Date Ave Set Max Rep Work
08/18/26 143 lb 156 lb 856 Kg-m
07/21/26 127 lb 141 lb 750 Kg-m